f you are looking for the best Personal Fitness Training Program in Clearwater, FL, you are in the right place. Rock Solid Fitness Florida will get you fast results with only 2 brief (but intense) workouts per week. We offer supervised High Intensity Personal Fitness Training. We are passionate about strength training and believe it is one of the most important things people can do for their health.
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“Regain Your Mobility Train Like A Neanderthal!”
Mobility Rx Fitness
The Human Body
The makeup of the human body is thousands of years old and was designed to perform
optimally for the hunters and gatherers of the day. Most Americans work jobs which do not
provide their bodies the opportunity or environment to perform physically the way they were
designed. Studies show that this lack of exercise and failure to use natural motion creates
internal and external difficulties leading to poor health and pain issues.
The human body needs to function in an optimal range in order to stay healthy: even athletes
need to branch out from sport specific routines to meet their optimum levels. We have learned
that using a simple approach focusing on the body’s natural way of moving and body weight for
resistance has provided the best results for my clients over the years.
Mobility Rx Technology
The equipment and machines found in most gyms limit the body to motion in a linear
form, not allowing for a natural, free range of motion. Mobility RX uses a variety of
equipment such as TRX, resistance bands, kettle bells, and ropes that allow you to use
your full range of motion and body weight to achieve your goals. We also believe in
training outdoors, whenever possible to get back to the basic natural environment of the
Mobility RX is your prescription to wellness, providing not only improved mobility of the body,
but also a full comprehensive approach to fitness. Mobility RX offers one on one training, small
group classes, sport specific training, and rehabilitation programs. We use a scientific approach
to improve mobility and fitness combining the latest fitness research, equipment, and
techniques, translated in to a simple but effective method.
Welcome to Mobility Rx
Mobility RX | 3350 Ulmerton Rd #4, Clearwater, FL 33762 | (813) 789-8350
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